| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Wednesday, October 2, 2013 |
| Time: | 24:47 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 299 |
| Speed (MPH): | 16.8 Avg / 26.7 Max |
| Power (Watts): | 176 Avg / 589 Max |
| Cadence (RPM): | 71 Avg / 120 Max |
| Heartrate (BPM): | 136 Avg / 155 Max |
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