Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Allison Cliffords
Team: Koehler Warrior Training (Glennwood, IA)
Date: Thursday, October 3, 2013
Time: 26:19
Distance: 5.55 Miles
Laps: 1.3
Calories: 160
Speed (MPH): 12.7 Avg / 23.4 Max
Power (Watts): 78 Avg / 330 Max
Cadence (RPM): 64 Avg / 104 Max
Heartrate (BPM): 103 Avg / 150 Max

Laps

4.42 mi in 20:35
1.13 mi in 5:44