| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Friday, October 4, 2013 |
| Time: | 25:05 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 333 |
| Speed (MPH): | 17.3 Avg / 31.4 Max |
| Power (Watts): | 197 Avg / 592 Max |
| Cadence (RPM): | 74 Avg / 117 Max |
| Heartrate (BPM): | 138 Avg / 162 Max |
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