| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Friday, October 4, 2013 |
| Time: | 49:42 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 521 |
| Speed (MPH): | 14.7 Avg / 29.5 Max |
| Power (Watts): | 150 Avg / 433 Max |
| Cadence (RPM): | 71 Avg / 97 Max |
| Heartrate (BPM): | 141 Avg / 173 Max |
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