Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Courtney Fogle
Team: Koehler Warrior Training (Glennwood, IA)
Date: Monday, October 7, 2013
Time: 18:55
Distance: 4.42 Miles
Completed:
Calories: 138
Speed (MPH): 14.0 Avg / 22.4 Max
Power (Watts): 98 Avg / 290 Max
Cadence (RPM): 85 Avg / 109 Max
Heartrate (BPM): 164 Avg / 194 Max

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