Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: John Russell
Team: Lorain Community College (Elyria, OH)
Date: Wednesday, October 16, 2013
Time: 45:38
Distance: 13.5 Miles
Completed:
Calories: 581
Speed (MPH): 17.8 Avg / 23.5 Max
Power (Watts): 188 Avg / 434 Max
Cadence (RPM): 90 Avg / 102 Max
Heartrate (BPM): 141 Avg / 217 Max

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