| Rider: | cass longfellow |
| Team: | Anytime Fitness - Warman (Warman, SK, Canada) |
| Date: | Wednesday, October 30, 2013 |
| Time: | 19:54 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 170 |
| Speed (MPH): | 15.1 Avg / 20.3 Max |
| Power (Watts): | 118 Avg / 264 Max |
| Cadence (RPM): | 81 Avg / 102 Max |
| Heartrate (BPM): | 174 Avg / 194 Max |
Personal Best
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