Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Brad Duncan
Team: Snap Fitness - Maple Ridge (Maple Ridge, BC, Canada)
Date: Friday, November 1, 2013
Time: 23:25
Distance: 7.22 Miles
Completed:
Calories: 375
Speed (MPH): 18.5 Avg / 31.0 Max
Power (Watts): 242 Avg / 526 Max
Cadence (RPM): 52 Avg / 77 Max
Heartrate (BPM): 153 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.