Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Daryl Allen
Team: Energie Cardio - Boucherville pour Elle (Boucherville, QC, Canada)
Date: Sunday, November 3, 2013
Time: 16:38
Distance: 4.01 Miles
Laps: 1.2
Calories: 167
Speed (MPH): 14.5 Avg / 21.4 Max
Power (Watts): 144 Avg / 291 Max
Cadence (RPM): 39 Avg / 65 Max
Heartrate (BPM): 120 Avg / 133 Max

Laps

3.37 mi in 13:18
0.64 mi in 3:20