Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Roger Hain
Team: Martin Ryfa (Glenmont, NY)
Date: Monday, November 4, 2013
Time: 34:20
Distance: 7.87 Miles
Completed:
Calories: 388
Speed (MPH): 13.7 Avg / 30.0 Max
Power (Watts): 164 Avg / 486 Max
Cadence (RPM): 68 Avg / 99 Max
Heartrate (BPM): 111 Avg / 122 Max

Ghost

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