Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Andy Krawczyk
Team: LifeConnections Fitness Center (RTP, NC)
Date: Monday, November 4, 2013
Time: 14:47
Distance: 4.01 Miles
Completed:
Calories: 193
Speed (MPH): 16.1 Avg / 28.0 Max
Power (Watts): 194 Avg / 479 Max
Cadence (RPM): 83 Avg / 104 Max
Heartrate (BPM): 170 Avg / 180 Max

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