Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Joel Niemann
Team: Lionheart Fitness (State College, PA)
Date: Wednesday, November 6, 2013
Time: 4:31
Distance: 1.5 Miles
Completed:
Calories: 63
Speed (MPH): 19.6 Avg / 23.4 Max
Power (Watts): 209 Avg / 386 Max
Cadence (RPM): 62 Avg / 68 Max
Heartrate (BPM): 157 Avg / 163 Max

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