Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sam Poore
Team: Matt Yanofsky (Apollo Beach, FL)
Date: Thursday, November 7, 2013
Time: 13:44
Distance: 4.01 Miles
Completed:
Calories: 196
Speed (MPH): 17.4 Avg / 25.7 Max
Power (Watts): 213 Avg / 514 Max
Cadence (RPM): 103 Avg / 120 Max
Heartrate (BPM): 110 Avg / 133 Max

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