| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, November 7, 2013 |
| Time: | 27:41 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 359 |
| Speed (MPH): | 16.5 Avg / 29.8 Max |
| Power (Watts): | 191 Avg / 404 Max |
| Cadence (RPM): | 77 Avg / 99 Max |
| Heartrate (BPM): | 122 Avg / 137 Max |
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