| Rider: | mark haas |
| Team: | YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA) |
| Date: | Thursday, November 7, 2013 |
| Time: | 24:54 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 243 |
| Speed (MPH): | 11.0 Avg / 30.6 Max |
| Power (Watts): | 138 Avg / 549 Max |
| Cadence (RPM): | 75 Avg / 101 Max |
| Heartrate (BPM): | 137 Avg / 162 Max |
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