Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mary Dehning
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Thursday, November 7, 2013
Time: 16:55
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 14.1 Avg / 21.3 Max
Power (Watts): 123 Avg / 225 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 144 Avg / 157 Max

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