Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rick Williams
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Friday, November 8, 2013
Time: 33:36
Distance: 9.55 Miles
Laps: 2.2
Calories: 383
Speed (MPH): 17.1 Avg / 26.0 Max
Power (Watts): 166 Avg / 426 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 132 Avg / 160 Max

Laps

4.42 mi in 14:45
4.42 mi in 15:44
0.71 mi in 3:07

Personal Best

Personal Best Personal Best