Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ian McP
Team: Reservoir Woods East (Waltham, MA)
Date: Friday, November 8, 2013
Time: 21:58
Distance: 5.43 Miles
Completed:
Calories: 228
Speed (MPH): 14.6 Avg / 23.6 Max
Power (Watts): 148 Avg / 346 Max
Cadence (RPM): 71 Avg / 100 Max
Heartrate (BPM): 145 Avg / 173 Max

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