| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Friday, November 8, 2013 |
| Time: | 21:21 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 266 |
| Speed (MPH): | 17.8 Avg / 29.7 Max |
| Power (Watts): | 184 Avg / 594 Max |
| Cadence (RPM): | 73 Avg / 110 Max |
| Heartrate (BPM): | 120 Avg / 143 Max |
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