| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Friday, November 8, 2013 |
| Time: | 9:40 |
| Distance: | 2.91 Miles |
| Completed: | |
| Calories: | 124 |
| Speed (MPH): | 18.0 Avg / 28.6 Max |
| Power (Watts): | 190 Avg / 598 Max |
| Cadence (RPM): | 73 Avg / 113 Max |
| Heartrate (BPM): | 123 Avg / 138 Max |
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