Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ken Bair
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, November 8, 2013
Time: 25:15
Distance: 8.25 Miles
Laps: 1.2
Calories: 415
Speed (MPH): 19.6 Avg / 28.9 Max
Power (Watts): 249 Avg / 603 Max
Cadence (RPM): 53 Avg / 83 Max
Heartrate (BPM): 157 Avg / 174 Max

Laps

6.98 mi in 20:17
1.27 mi in 4:58

Personal Best

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