Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lester Loner
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Sunday, November 10, 2013
Time: 13:00
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 18.2 Avg / 24.0 Max
Power (Watts): 206 Avg / 458 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 126 Avg / 186 Max

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