Bent Spoke 4.00 mi

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Lap Details

Rider: Kim Sabins
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Monday, November 11, 2013
Time: 16:51
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 14.1 Avg / 23.4 Max
Power (Watts): 135 Avg / 412 Max
Cadence (RPM): 60 Avg / 94 Max
Heartrate (BPM): 163 Avg / 170 Max

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