Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Newman
Team: LifeConnections Fitness Center (RTP, NC)
Date: Monday, November 11, 2013
Time: 16:36
Distance: 5 Miles
Completed:
Calories: 214
Speed (MPH): 18.0 Avg / 29.4 Max
Power (Watts): 190 Avg / 576 Max
Cadence (RPM): 66 Avg / 103 Max
Heartrate (BPM): 144 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.