| Rider: | ken rood |
| Team: | Bentwood Farm (Monroe, NC) |
| Date: | Monday, November 11, 2013 |
| Time: | 46:10 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 521 |
| Speed (MPH): | 15.8 Avg / 26.0 Max |
| Power (Watts): | 164 Avg / 404 Max |
| Cadence (RPM): | 63 Avg / 80 Max |
| Heartrate (BPM): | 136 Avg / 151 Max |
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