Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sonja Wolf
Team: Powlis Residence (West Palm beach, FL)
Date: Tuesday, November 12, 2013
Time: 56:29
Distance: 15.68 Miles
Laps: 15.7
Calories: 607
Speed (MPH): 16.7 Avg / 22.5 Max
Power (Watts): 154 Avg / 292 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 78 Avg / 221 Max

Laps

1.00 mi in 3:22
1.00 mi in 3:20
1.00 mi in 3:25
1.00 mi in 3:33
1.00 mi in 3:22
1.00 mi in 3:19
1.00 mi in 3:23
1.00 mi in 3:37
1.00 mi in 3:39
1.00 mi in 3:25
1.00 mi in 3:53
1.00 mi in 3:56
1.00 mi in 3:42
1.00 mi in 3:31
1.00 mi in 3:52
0.68 mi in 3:10