| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Tuesday, November 12, 2013 |
| Time: | 25:59 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 348 |
| Speed (MPH): | 17.1 Avg / 28.2 Max |
| Power (Watts): | 199 Avg / 387 Max |
| Cadence (RPM): | 73 Avg / 87 Max |
| Heartrate (BPM): | 124 Avg / 151 Max |
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