Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Roger Dahl
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, November 12, 2013
Time: 22:29
Distance: 7.01 Miles
Laps: 1.2
Calories: 349
Speed (MPH): 18.7 Avg / 29.4 Max
Power (Watts): 235 Avg / 412 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 136 Avg / 150 Max

Laps

6.01 mi in 18:35
1.00 mi in 3:54