Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Courtney Fogle
Team: Koehler Warrior Training (Glennwood, IA)
Date: Tuesday, November 12, 2013
Time: 23:44
Distance: 5 Miles
Completed:
Calories: 157
Speed (MPH): 12.7 Avg / 19.3 Max
Power (Watts): 87 Avg / 259 Max
Cadence (RPM): 72 Avg / 106 Max
Heartrate (BPM): 157 Avg / 180 Max

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