| Rider: | adam ruth |
| Team: | Lorain Community College (Elyria, OH) |
| Date: | Wednesday, November 13, 2013 |
| Time: | 17:09 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 169 |
| Speed (MPH): | 15.8 Avg / 22.4 Max |
| Power (Watts): | 140 Avg / 297 Max |
| Cadence (RPM): | 53 Avg / 72 Max |
| Heartrate (BPM): | 169 Avg / 176 Max |
Personal Best
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