Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Lawler
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Thursday, November 14, 2013
Time: 15:47
Distance: 3.37 Miles
Completed:
Calories: 119
Speed (MPH): 12.8 Avg / 15.0 Max
Power (Watts): 102 Avg / 184 Max
Cadence (RPM): 86 Avg / 100 Max
Heartrate (BPM): 115 Avg / 129 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.