| Rider: | Richard Gaines |
| Team: | YMCA - Metro Atlanta - Wade Walker Park (Stone Mountian, GA) |
| Date: | Friday, November 15, 2013 |
| Time: | 30:03 |
| Distance: | 5.00 Miles |
| Laps: | 5.0 |
| Calories: | 224 |
| Speed (MPH): | 10.0 Avg / 13.4 Max |
| Power (Watts): | 100 Avg / 130 Max |
| Cadence (RPM): | 92 Avg / 104 Max |
| Heartrate (BPM): | 109 Avg / 117 Max |
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