| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Sunday, November 17, 2013 |
| Time: | 44:30 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 555 |
| Speed (MPH): | 15.5 Avg / 28.6 Max |
| Power (Watts): | 183 Avg / 439 Max |
| Cadence (RPM): | 74 Avg / 98 Max |
| Heartrate (BPM): | 132 Avg / 167 Max |
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