City Express 4.53 mi

Leaderboard

Lap Details

Rider: Richard Bulman
Team: GAO Wellness and Fitness Center (Washington, DC)
Date: Monday, November 18, 2013
Time: 19:42
Distance: 4.53 Miles
Completed:
Calories: 240
Speed (MPH): 13.9 Avg / 24.0 Max
Power (Watts): 179 Avg / 567 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 119 Avg / 139 Max

Ghost

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