Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joni Wulfekuhler
Team: Buena Vista Regional Medical Center Fitness and Health Center (Storm Lake, IA)
Date: Monday, November 18, 2013
Time: 14:41
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 16.1 Avg / 23.5 Max
Power (Watts): 163 Avg / 287 Max
Cadence (RPM): 67 Avg / 96 Max
Heartrate (BPM): 135 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.