Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mary Dehning
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, November 18, 2013
Time: 19:03
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.7 Avg / 20.1 Max
Power (Watts): 132 Avg / 195 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 154 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.