Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Lilly d'Ami
Team: home 321 church (Lincoln University, PA)
Date: Tuesday, November 19, 2013
Time: 35:36
Distance: 7.87 Miles
Completed:
Calories: 387
Speed (MPH): 13.3 Avg / 29.8 Max
Power (Watts): 157 Avg / 441 Max
Cadence (RPM): 69 Avg / 108 Max
Heartrate (BPM): 159 Avg / 174 Max

Ghost

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