Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nate Colbert
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Tuesday, November 19, 2013
Time: 15:28
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 15.3 Avg / 24.8 Max
Power (Watts): 151 Avg / 405 Max
Cadence (RPM): 89 Avg / 104 Max
Heartrate (BPM): 174 Avg / 198 Max

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