Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chuck Howard
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 20, 2013
Time: 29:05
Distance: 7.40 Miles
Laps: 1.1
Calories: 306
Speed (MPH): 15.3 Avg / 23.0 Max
Power (Watts): 151 Avg / 334 Max
Cadence (RPM): 73 Avg / 99 Max
Heartrate (BPM): 149 Avg / 159 Max

Laps

6.98 mi in 25:17
0.42 mi in 3:48