| Rider: | Ash Burch |
| Team: | Rock Creek Sports Club (Silver Spring, MD) |
| Date: | Wednesday, November 20, 2013 |
| Time: | 22:51 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 231 |
| Speed (MPH): | 11.9 Avg / 32.7 Max |
| Power (Watts): | 145 Avg / 397 Max |
| Cadence (RPM): | 72 Avg / 93 Max |
| Heartrate (BPM): | 141 Avg / 160 Max |
Personal Best
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