| Rider: | Nicholas Allen |
| Team: | Rock Creek Sports Club (Silver Spring, MD) |
| Date: | Wednesday, November 20, 2013 |
| Time: | 29:12 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 256 |
| Speed (MPH): | 14.3 Avg / 21.4 Max |
| Power (Watts): | 122 Avg / 266 Max |
| Cadence (RPM): | 68 Avg / 105 Max |
| Heartrate (BPM): | 170 Avg / 178 Max |
Personal Best
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