Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rick Horton
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Thursday, November 21, 2013
Time: 9:42
Distance: 3.37 Miles
Completed:
Calories: 174
Speed (MPH): 20.8 Avg / 24.4 Max
Power (Watts): 276 Avg / 385 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 138 Avg / 169 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.