| Rider: | debra longo |
| Team: | Anytime Fitness - Morris Plains (Morris Plains, NJ) |
| Date: | Thursday, November 21, 2013 |
| Time: | 17:19 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 152 |
| Speed (MPH): | 13.7 Avg / 18.9 Max |
| Power (Watts): | 122 Avg / 318 Max |
| Cadence (RPM): | 50 Avg / 75 Max |
| Heartrate (BPM): | 131 Avg / 148 Max |
Personal Best
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