| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Friday, November 22, 2013 |
| Time: | 6:30 |
| Distance: | 2.03 Miles |
| Completed: | |
| Calories: | 87 |
| Speed (MPH): | 18.6 Avg / 24.7 Max |
| Power (Watts): | 198 Avg / 357 Max |
| Cadence (RPM): | 76 Avg / 86 Max |
| Heartrate (BPM): | 133 Avg / 155 Max |
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