Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Wayne Barlow
Team: YMCA - Greater Oklahoma City - Guthrie (Guthrie, OK)
Date: Saturday, November 23, 2013
Time: 28:36
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 14.6 Avg / 21.1 Max
Power (Watts): 139 Avg / 240 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 119 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.