| Rider: | Gale Friedel |
| Team: | Lake shore fitness (Hamburg, NY) |
| Date: | Saturday, November 23, 2013 |
| Time: | 40:23 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 332 |
| Speed (MPH): | 11.3 Avg / 23.9 Max |
| Power (Watts): | 113 Avg / 254 Max |
| Cadence (RPM): | 57 Avg / 97 Max |
| Heartrate (BPM): | 140 Avg / 160 Max |
Personal Best
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