Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Monday, November 25, 2013
Time: 36:33
Distance: 6.07 Miles
Laps: 1.5
Calories: 223
Speed (MPH): 10.0 Avg / 17.5 Max
Power (Watts): 78 Avg / 256 Max
Cadence (RPM): 48 Avg / 78 Max
Heartrate (BPM): 141 Avg / 150 Max

Laps

4.01 mi in 22:10
2.06 mi in 14:23