Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Mitten
Team: LifeConnections Fitness Center (RTP, NC)
Date: Monday, November 25, 2013
Time: 19:34
Distance: 5.14 Miles
Laps: 1.2
Calories: 184
Speed (MPH): 15.8 Avg / 21.8 Max
Power (Watts): 133 Avg / 272 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 154 Avg / 221 Max

Laps

4.42 mi in 16:01
0.72 mi in 3:33