Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Elrod
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 25, 2013
Time: 32:36
Distance: 7.00 Miles
Laps: 7.0
Calories: 204
Speed (MPH): 12.9 Avg / 17.5 Max
Power (Watts): 80 Avg / 132 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 146 Avg / 180 Max

Laps

1.00 mi in 5:21
1.00 mi in 5:21
1.00 mi in 5:14
1.00 mi in 4:26
1.00 mi in 4:13
1.00 mi in 4:00
1.00 mi in 4:01