Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Edward Leshin
Team: Edward Leshin (Highwood, IL)
Date: Monday, November 25, 2013
Time: 16:19
Distance: 4.50 Miles
Laps: 1.3
Calories: 199
Speed (MPH): 16.5 Avg / 21.1 Max
Power (Watts): 179 Avg / 249 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 168 Avg / 177 Max

Laps

3.37 mi in 11:53
1.13 mi in 4:26